Tass Tan
Caring for our wellbeing does not have to be complicated. It begins with the small choices we make every day. After more than 20 years supporting individuals and caregivers in the mental health field, Tass has seen how small, intentional acts of self-care can make a meaningful difference as people navigate life's ups and downs. Many of the practices she shares with others have also become an important part of her own wellbeing journey. Professionally trained in Social Work, Psychology, and Counselling, Tass is passionate about translating evidence-based wellbeing knowledge into simple, practical strategies that help people better understand themselves, build resilience, and care for their wellbeing with confidence. She enjoys finding joy in life's ordinary moments, whether over a good cup of coffee, through quiet reflection, or simply by appreciating life's little blessings. She believes that caring for ourselves begins with intentional choices, such as slowing down, connecting with others, and taking one small step at a time. Whether you are curious about managing stress, building resilience, improving sleep and memory, or simply exploring new ways to support your wellbeing, Tass warmly welcomes you to join her for meaningful conversations and discover practical, evidence-based self-care strategies that you can confidently apply in everyday life.