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Is Poor Sleep Really a Normal Part of Ageing? Find Out — and Sleep Better.
Do you often struggle to fall asleep, wake up in the middle of the night, or wake up feeling tired? Is it simply part of getting older, or could there be more to the story? Join us for this engaging and interactive workshop as we uncover the truth about sleep and ageing. Discover why sleep changes as we grow older, separate common myths from facts, and learn the S.L.E.E.P. Formula, a simple, practical framework to help you build healthier sleep habits so you can enjoy more restful nights, wake up feeling refreshed, and make the most of each day.
Session Details
Saturday, 31 October 2026
5:30 AM · 60 min
Live Video Call
0 / 40 participants
What You'll Learn
- By the end of this workshop, you will be able to:
- - Appreciate why quality sleep is essential for healthy ageing.
- - Understand how sleep changes with age—and what is not a normal part of ageing.
- - Recognise the common habits and factors that may be affecting your sleep.
- - Take home the S.L.E.E.P. Formula — a simple, practical framework to help you build healthier sleep habits for more restful nights.
- - Know when persistent sleep problems should be discussed with your doctor.
$0.00
per session
