Why Did I Walk Into This Room? Memory Hacks for a Sharper Mind

Occasional forgetfulness can be a normal part of ageing, but it doesn't mean your memory can't improve. In this engaging session, you'll discover how memory really works, why we sometimes forget everyday things, and what you can do to keep your brain active and healthy. Through fun memory activities and practical demonstrations, you'll learn simple techniques that make information easier to remember and discover everyday habits that support lifelong brain health. By the end of the session, you'll have practical strategies you can start using immediately to keep your mind sharp and confident.