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Sereena Joy Osman

Sereena Joy Osman

20 years experience

Miss Sereena J Osman is a recent retiree of a Singapore government statutory board. Over the years, she has taken part in martial arts, qi gong and tai chi to keep herself fit. She currently volunteers at LionBefrienders. Some of her roles include befriending seniors in her neighbourhood, conducting surveys and outreach programs. In her spare time, you can find her pottering around and trying to fend off pesky aphids and the like from devouring her precious herbs she grows for sharing with family, friends and neighbours. She is available for chats on physical exercises especially martial arts, qi gong and tai chi.

martial artsqi gongtai chi

Upcoming Sessions

Qi Gong for Seniors (standing)
குழுவியா., 17 செப்.1:00 முற்பகல்30 நிமிடங்கள்

Qi Gong for Seniors (standing)

Sereena Joy Osman
Sereena Joy Osman
0/40 இடங்கள்
Strength and Balance Exercises for Seniors (with chair for support)
குழுவியா., 17 செப்.1:30 முற்பகல்30 நிமிடங்கள்

Strength and Balance Exercises for Seniors (with chair for support)

Sereena Joy Osman
Sereena Joy Osman
0/40 இடங்கள்
Seated Qi Gong for Seniors'
குழுவெள்., 18 செப்.1:00 முற்பகல்30 நிமிடங்கள்

Seated Qi Gong for Seniors'

Sereena Joy Osman
Sereena Joy Osman
0/40 இடங்கள்
Seated Strength Exercises for Seniors
குழுவெள்., 18 செப்.1:30 முற்பகல்30 நிமிடங்கள்

Seated Strength Exercises for Seniors

Sereena Joy Osman
Sereena Joy Osman
0/40 இடங்கள்