Seated Exercise for Seniors using Gadgets

Join us for a gentle seated exercise session designed specifically for seniors with mobility challenges (expeciallythose in wheelchairs). This class will help you discover how simple equipment can enhance your strength and flexibility, making daily activities easier and more enjoyable. By participating, you'll gain confidence in your ability to stay active and improve your overall well-being in a supportive environment. The exercises will require the use of everyday gadgets that you find in your home :soft rubber balls, plastic bottles, sticks & a towel.