Qi Gong for Seniors (standing)

Join us for a gentle Qi Gong session designed specifically for seniors, where you'll learn simple standing exercises that promote relaxation and balance. Practicing Qi Gong not only helps improve your physical health but also encourages mindfulness and stress relief, making it a wonderful way to connect with fellow seniors in Singapore. After the session, you will feel more confident in your ability to incorporate these movements into your daily routine for better health and wellbeing.