Qi Gong for Seniors (standing)

Qi Gong is an ancient Chinese practice that pairs gentle breathing with slow, purposeful movement to nurture your body's vital energy, known as Qi. The exercises are simple, repetitive, and designed to heal, not to strain. Practiced consistently, they can make a real difference to how you feel day to day. Your guide has been practicing Qi Gong for more than 20 years and can speak firsthand to the difference it makes. No special equipment or experience needed. Just come ready to breathe, move, and feel a little better than when you walked in.